What Good Nutrition In Pregnancy Look Like

When it comes to a perfect pregnancy diet, there is no magic formula that works for everyone. Nevertheless, a good place to start is with plenty of fruits, vegetables, whole grains, and protein.    It’s crucial to eat a healthy, balanced diet that’s rich in nutrients so that your body gets everything it needs to develop its own stores, nourish the fetus and fuel your increasing workload.   The two most important nutrients during pregnancy are folate and iron. Below is a list provided by our Gynaecologist at Manvi Hospitals, Vijayawada for good eating habits to follow while pregnant.   Vitamins to pay attention to: Folate: It’s a Vitamin-B, that helps to prevent medical complications in the baby known as spina bifida (defects in the spinal cord) and other neural tube defects. Taking folate supplements four weeks before becoming pregnant and for the first 12 weeks of pregnancy may reduce the risk of neural-tube defects by 60 per cent to 90 per cent, according to the National Institutes of Health. Good sources of such foods are:

• Leafy green vegetables
• Citrus fruits
• Dried beans
• Peas, lentils or even enriched loaves of bread

Calcium: Calcium plays a vital part in maintaining the circulatory, muscular and nervous systems running in normally. Additionally, some studies have shown that it also helps in preventing high blood pressure during pregnancy. The Gynaecologists at Manvi Hospitals recommend an intake of calcium of around 1,300 milligrams a day. Fine sources of calcium comprise:

• Dairy products like yoghurt & cheese
• Tofu & chia seeds
• Breakfast cereals that are fortified with calcium

  Stay hydrated! Pregnant women require more water intake than the usual daily routine. It aids to provide nourishment to the baby, and lessens the chances of fainting or dizzy spells which are the outcome of low blood pressure and prevents urinary tract infections. Although water does not have to be your sole source of liquids – fruit juices, coconut water and milk are other reasonable choices.   Iron intake! Without enough iron, anaemia can occur, which may make you feel weak and tired. Iron supplements are normally recommended by the gynaecologist at Manvi Hospitals during pregnancy because it can be tough to get sufficient iron from food alone. Many foods are naturally rich in iron such as – liver, red meat, lentils, beans, pumpkin seeds and dried fruits like prunes and apricots. Equally important to iron is Vitamin C because it helps your body absorb iron better.   Fruits and Veggies on the go! No pregnancy diet is full without fruits & vegetables. When pregnant, it is vital to make an extra effort and include more fruits & veggies into your diet. They encompass numerous of the essential nutrients required for a healthful pregnancy including Vitamin A, B, and C and other antioxidants.   Tips on general nutrition from Gynaecologist at Manvi Hospitals while pregnant:

• Weight gain should be gradual and incremental. During your first 3 months of pregnancy, you should gain about 2 to 4 pounds, and 1 pound a week after that.
• When trying to conceive, take prenatal vitamins as soon as possible.
• For women with other existing medical issues make an appointment with our experts for more specialised nutrition tips.

Your body needs good nutrition for growing a healthy baby! And for growing a healthy baby your body needs a good gynaecologist.   Book an appointment with the best Gynaecologist in Vijayawada, Andhra Pradesh just by visiting Manvi Hospitals website.