The spine is one of the most significant structures of the human body. Understanding the basic anatomy and functions of your spine is crucial for maintaining good posture, avoiding injury, and promoting overall spinal health.

Our team of experts from Manvi Hospitals in Vijayawada will provide a comprehensive overview of the different parts of the spine, including the vertebrae, discs and muscles, as well as conditions and disorders that affect the spine.

What is the spine?
The spine, also known as the spinal column or vertebral column, is a long, flexible column of bones (vertebrae) that runs from the skull to the pelvis. It supports the head and torso, protects the spinal cord, and enables the body to move and maintain posture. The spine is composed of 33 individual vertebrae that are stacked on top of each other and separated by intervertebral discs, which act as shock absorbers. The spine is also surrounded and supported by muscles, ligaments, and nerves, which all play important roles in maintaining spinal health and function.

What are the parts of the spine?
The spine is composed of several distinct parts, including:

• Vertebrae: 33 individual bones that are stacked on top of each other to form the spine.
• Intervertebral Discs: Soft, gel-like cushions that separate the vertebrae and absorb shock.
• Spinal Cord: A long, delicate bundle of nerves that runs through the centre of the vertebral column and carries signals between the brain and the rest of the body.
• Nerves: The spinal nerves, which branch off the spinal cord, run throughout the body and control muscle movement and sensation.
• Ligaments: Strong, fibrous bands that connect the vertebrae and provide stability to the spine.
• Muscles: The muscles surrounding the spine, including the neck and back muscles, help to support the spine and allow for movement.
• Facet Joints: Small joints located between the vertebrae that provide additional stability and allow for a small range of motion.

What are the spine segments?
The spine is divided into several segments, each with its unique characteristics and functions:

• Cervical (neck) region
• Thoracic (upper back) region
• Lumbar (lower back) region
• Sacral (pelvic) region
• Coccyx (tailbone)

What conditions and disorders affect the spine?
The spine can be affected by a variety of conditions and disorders, some of the most common include:

• Herniated Disc
• Degenerative Disc Disease
• Osteoporosis
• Scoliosis
• Spondylolisthesis
• Osteoarthritis
• Neuromuscular Diseases: such as amyotrophic lateral sclerosis (ALS)
• Nerve Injuries: including spinal stenosis, sciatica, and pinched nerves.
• Spine tumours and cancers

How can I keep my spine healthy?
Here are some tips for maintaining a healthy spine:

1. Maintain good posture
2. Exercise regularly and stretching
3. Maintain a healthy weight
4. Sleep on a supportive mattress
5. Avoid smoking
6. Manage stress
7. Get regular check-ups: Regular check-ups with a doctor or experts at Manvi Hospitals in Andhra Pradesh can help identify and treat any potential problems with the spine.

A note from Manvi Hospitals In Andhra Pradesh
Spines consist of small bones (vertebrae), cushioning discs, nerves, joints, ligaments, and muscles. You may suffer a pinched nerve, herniated disk, arthritis, or other problems here. A back injury can make life tricky.

At Manvi Hospitals, our healthcare providers can help ease your back pain and provide suggestions to strengthen muscles that support your back.

Book an appointment online from the Manvi Hospitals website, or call on 9391176126, 0866 – 243 8999, 243 8998.